What we can learn from Nepali Athletic Gaurika Singh?
As my answer first point is fitness. If she can maintain proper diet plan and exorcise in her early age of 13 then why can't we. This is a lesson for those lazy people who think they can not or unable to have diet food and exorcise in their busy life. Lots of people try to have healthy life doing some exorcise and with their diet plan includes green food but later fail to continue give up before they even testes of that lifestyle.
Here is my simple trick to maintain healthy lifestyle even you are busy person or lazy.
No. 1
Make a strategy work and make your everyday meal under 200 to max 300 calories range. This is only for snacks and not for lunch, dinner.
No. 2
One trick of my friend was fill half of the lunch and dinner plate with fruits. This will really helps to control calories.
No. 3
Drink at least 3 liter of water. After all many particles in human body is made by liquid.
No. 4
Do at least that much exorcise when you start sweat. And Daily of course.
All this 4 method are unpredictable methods to gain healthy and fit lifestyle.
If you have your own method and want to share, you are more than welcome to send you idea here by simply sending massage through this website.